Motherhood is one of the most empowering journeys. At Maternifit, our goal is to provide access to specialized fitness training.  From pre-conception to pregnancy, to the postpartum recovery phase and beyond, there is something for everyone.

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Frequently asked questions

Find out about our mission and practice through Prenatal and Postnatal Exercise Training and Nutritional Consulting

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According to the American College of Obstetricians Gynecologist, it is recommended that women experiencing a healthy pregnancy get at least thirty minutes of moderate intensity exercise a day on most, if not all days.

According to the American College of Obstetricians Gynecologist, it is recommended that women experiencing a healthy pregnancy get at least thirty minutes of moderate intensity exercise a day on most, if not all days.