fit
 
 

Experience pregnancy in a completely different way

Be led through safe and effective exercises while independently choosing your level of exertion as we move through full body strength training. Become part of a community where you are surrounded by women along the same journey! You might even find your due date twin πŸ’• happens more often that you'd think!

 
 

Fitbump Circuits! All are self-paced, minute-long stations meant to give each mama the power to work at the level of exertion that she is confident about.

Endurance

Strengt

Flexibility

 
 
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FITBUMP

PRENATAL TRAINING

Get active and learn the most effective ways to prepare your body for birth and the months leading up to it.  We will move through exercises as we strengthen your core, pelvic floor, improve posture, and build stability.  Cardio and resistance training will help keep your pregnancy weight in check as you notice the positive effects on your body and energy!

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BODY AFTER BABY

POSTNATAL TRAINING

It took 9 months to grow your baby, allow yourself this time to regain strength and train effectively to get back to your pre-baby body or better!  We will begin with lower intensity exercises, progressively integrate endurance exercises, and build our way up to higher intensity workouts.

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Birth Story Diaries



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